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Home Lev Courses Back Building Course

Working "Back Friendly"

spine

Objectives of the "Back Friendly" course:

The participant should be able to:

  • Understand the most common "wrong" movements
  • Know the most common spinal injuries
  • Recognize improper patterns and replace them with your own back-friendly behaviors to improve flexibility in order to reduce physical strain
  • Aquire the tools to reduce or prevent back pain

 

Please Bring:

  • Comfortable Pants
  • Socks
  • A Small Towel
  • A Smile

Course Cost:

200.-- CHF per participant includes: 3 hours of training and course materials.

      Click here to view course dates and register